Thomas Braun v1:00/4:07r...4 BikeErg
2,156
Meters
4:00.0
Time
1:51.3
Pace
78
Calories
142
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 2,239 |
| Overall Time | 16:26.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 73 |
| Revolution Count | 292 |
| Power/kg | 2.59 |
| Drag Factor | 133 |
February 21, 2024 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 73 | 142 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 79 | 140 | |
| r: 4:07 | 31 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 70 | 139 | |
| r: 4:09 | 18 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 71 | 144 | |
| r: 4:10 | 34 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 72 | 148 | |
| r83 |
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