Thomas Braun v15c/2:21r...6 row
1,310
Meters
5:11.0
Time
1:58.7
Pace
90
Calories
125
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 1,407 |
| Overall Time | 18:28.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 141 |
December 29, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.0 | 1,310 | 1:58.7 | 209 | 1020 | 29 | 125 | |
| 0:52.2 | 219 | 1:59.1 | 207 | 1011 | 30 | 119 | |
| r: 2:21 | 22 | ||||||
| 0:51.4 | 218 | 1:57.8 | 214 | 1035 | 29 | 131 | |
| r: 2:31 | 19 | ||||||
| 0:50.1 | 215 | 1:56.5 | 221 | 1061 | 30 | 127 | |
| r: 2:44 | 18 | ||||||
| 0:54.2 | 224 | 2:00.9 | 198 | 980 | 29 | 124 | |
| r: 2:48 | 14 | ||||||
| 0:52.3 | 219 | 1:59.4 | 206 | 1007 | 30 | 127 | |
| r: 2:48 | 12 | ||||||
| 0:50.7 | 216 | 1:57.3 | 217 | 1045 | 30 | 127 | |
| r: 0:05 | 12 | ||||||
| r97 |
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Workout Graph
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