Thomas Braun v27c/1:15r...4 row
950
Meters
3:28.6
Time
1:49.7
Pace
72
Calories
146
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 1,009 |
| Overall Time | 6:45.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 146 |
December 18, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.6 | 950 | 1:49.7 | 264 | 1210 | 30 | 146 | |
| 1:11.2 | 339 | 1:45.0 | 302 | 1340 | 31 | 140 | |
| r: 1:15 | 21 | ||||||
| 1:02.9 | 283 | 1:51.1 | 255 | 1177 | 31 | 149 | |
| r: 1:08 | 21 | ||||||
| 0:47.2 | 208 | 1:53.4 | 240 | 1124 | 30 | 150 | |
| r: 0:54 | 17 | ||||||
| 0:27.3 | 122 | 1:51.8 | 250 | 1160 | 29 | 148 | |
| r59 |
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