Thomas Braun v400m/3:29r...3 row
1,200
Meters
4:37.1
Time
1:55.4
Pace
82
Calories
136
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 1,237 |
| Overall Time | 11:36.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
| Drag Factor | 141 |
October 29, 2019 01:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.1 | 1,200 | 1:55.4 | 227 | 1082 | 30 | 136 | |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 31 | 136 | |
| r: 3:29 | 19 | ||||||
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 30 | 140 | |
| r: 3:30 | 18 | ||||||
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 30 | 134 | |
| r37 |
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Workout Graph
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