Thomas Braun v12c/1:53r...4 row
652
Meters
2:26.6
Time
1:52.4
Pace
48
Calories
132
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 723 |
| Overall Time | 8:23.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 77 |
| Drag Factor | 139 |
September 18, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:26.6 | 652 | 1:52.4 | 246 | 1147 | 31 | 132 | |
| 0:35.8 | 162 | 1:50.4 | 259 | 1192 | 34 | 124 | |
| r: 1:53 | 18 | ||||||
| 0:37.6 | 165 | 1:53.9 | 237 | 1114 | 32 | 134 | |
| r: 1:41 | 18 | ||||||
| 0:38.9 | 169 | 1:55.0 | 230 | 1090 | 29 | 135 | |
| r: 1:59 | 18 | ||||||
| 0:34.2 | 156 | 1:49.6 | 266 | 1214 | 32 | 135 | |
| r: 0:24 | 17 | ||||||
| r71 |
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Workout Graph
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