Thomas Braun v11c/1:29r...10 row
1,526
Meters
5:47.4
Time
1:53.8
Pace
110
Calories
142
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 1,672 |
| Overall Time | 20:14.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 142 |
September 13, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.4 | 1,526 | 1:53.8 | 237 | 1116 | 30 | 142 | |
| 0:31.8 | 145 | 1:49.6 | 265 | 1213 | 32 | 121 | |
| r: 1:29 | 19 | ||||||
| 0:36.1 | 156 | 1:55.7 | 226 | 1077 | 30 | 139 | |
| r: 1:24 | 11 | ||||||
| 0:34.0 | 151 | 1:52.5 | 245 | 1144 | 32 | 142 | |
| r: 1:28 | 14 | ||||||
| 0:35.1 | 153 | 1:54.7 | 232 | 1098 | 31 | 139 | |
| r: 1:25 | 16 | ||||||
| 0:34.3 | 151 | 1:53.5 | 239 | 1122 | 30 | 144 | |
| r: 1:27 | 12 | ||||||
| 0:34.1 | 151 | 1:52.9 | 243 | 1136 | 30 | 146 | |
| r: 1:26 | 9 | ||||||
| 0:34.9 | 153 | 1:54.0 | 236 | 1111 | 31 | 146 | |
| r: 1:26 | 20 | ||||||
| 0:35.0 | 153 | 1:54.3 | 234 | 1104 | 31 | 150 | |
| r: 1:27 | 14 | ||||||
| 0:35.8 | 155 | 1:55.4 | 227 | 1082 | 30 | 150 | |
| r: 1:24 | 15 | ||||||
| 0:36.3 | 155 | 1:57.0 | 218 | 1050 | 28 | 149 | |
| r: 1:31 | 16 | ||||||
| r146 |
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Workout Graph
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