Thomas Braun v8c/1:44r...6 BikeErg
1,202
Meters
2:07.8
Time
1:46.3
Pace
48
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 1,442 |
| Overall Time | 11:54.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 79 |
| Revolution Count | 169 |
| Power/kg | 2.97 |
| Drag Factor | 120 |
September 06, 2023 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:07.8 | 1,202 | 1:46.3 | 291 | 1302 | 79 | |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 81 | |
| r: 1:44 | 37 | |||||
| 0:21.0 | 199 | 1:45.5 | 298 | 1325 | 80 | |
| r: 1:45 | 44 | |||||
| 0:22.2 | 204 | 1:48.8 | 272 | 1234 | 78 | |
| r: 1:44 | 38 | |||||
| 0:22.7 | 208 | 1:49.1 | 269 | 1226 | 77 | |
| r: 1:44 | 36 | |||||
| 0:19.6 | 190 | 1:43.1 | 319 | 1397 | 83 | |
| r: 1:45 | 49 | |||||
| 0:22.4 | 206 | 1:48.7 | 272 | 1236 | 78 | |
| r: 1:05 | 36 | |||||
| r240 |
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Workout Graph
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