Thomas Braun v0:30/1:24r...15 row
2,065
Meters
7:30.0
Time
1:48.9
Pace
146
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 27:13.0 |
| Overall Distance | 2,369 |
| Overall Time | 34:43.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 137 |
August 30, 2023 13:24:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,065 | 1:48.9 | 271 | 1231 | 32 | ||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 125 | |
| r: 1:24 | 25 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 140 | |
| r: 1:22 | 20 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 147 | |
| r: 1:20 | 24 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 147 | |
| r: 1:14 | 22 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 148 | |
| r: 1:26 | 16 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 151 | |
| r: 1:10 | 22 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 148 | |
| r: 1:13 | 23 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 154 | |
| r: 1:22 | 17 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 157 | |
| r: 1:27 | 14 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 157 | |
| r: 1:24 | 19 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 158 | |
| r: 1:15 | 20 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 157 | |
| r: 1:28 | 17 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 157 | |
| r: 1:27 | 21 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 158 | |
| r: 1:19 | 20 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | ||
| r: 8:22 | 24 | ||||||
| r304 |
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Workout Graph
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