Thomas Braun v25c/2:48r...3 row
920
Meters
5:38.3
Time
3:03.8
Pace
63
Calories
133
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 941 |
| Overall Time | 11:21.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 136 |
August 28, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.3 | 920 | 3:03.8 | 56 | 493 | 23 | 133 | |
| 1:16.7 | 342 | 1:52.1 | 248 | 1154 | 30 | 137 | |
| r: 2:48 | 21 | ||||||
| 3:00.0 | 223 | 6:43.5 | 5 | 318 | 9 | 125 | |
| 1:21.5 | 354 | 1:55.1 | 229 | 1089 | 31 | 139 | |
| r21 |
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Workout Graph
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