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Thomas Braun 23x0:45/r BikeErg

3,885

Meters

36:45.0

Time

9:27.5

Pace

357

Calories

Rest Distance0
Rest Time
Overall Distance3,885
Overall Time36:45.0
Average Watts2
Calories Per Hour306
RPM14
Revolution Count752
Power/kg0.02
Drag Factor0

June 30, 2023 10:38:27

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:45.0 3,885 9:27.5 2 306 14
0:45.0 393 1:54.5 233 1102 72 136
0:45.0 45 16:40.0 0 301 8 141
0:45.0 396 1:53.6 239 1120 72 139
0 140
0:45.0 263 2:51.1 70 540 48 134
0:45.0 135 5:33.3 9 332 24 147
0 145
0:45.0 234 3:12.3 49 469 43 136
0:45.0 187 4:00.6 25 386 35 140
0:45.0 175 4:17.1 21 370 32 130
0:45.0 222 3:22.7 42 444 40 141
0:45.0 113 6:38.2 6 319 20 130
0:45.0 280 2:40.7 84 590 51 144
0:45.0 59 12:42.7 1 302 11 145
0:45.0 315 2:22.8 120 713 57 146
0:45.0 18 41:40.0 0 300 3 147
0:45.0 363 2:03.9 184 932 67 145
0 146
0 144
0 150
0:45.0 339 2:12.7 150 814 61 144
0:45.0 293 2:33.5 97 632 53 142
0:45.0 63 11:54.2 1 303 11 150

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Workout Graph

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