Thomas Braun v40c/2:54r...4 BikeErg
2,768
Meters
5:14.6
Time
1:53.6
Pace
100
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 2,887 |
| Overall Time | 11:40.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 71 |
| Revolution Count | 377 |
| Power/kg | 2.43 |
| Drag Factor | 133 |
June 19, 2023 14:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:14.6 | 2,768 | 1:53.6 | 238 | 1120 | 71 | |
| 1:54.9 | 1,058 | 1:48.6 | 273 | 1240 | 75 | |
| r: 2:54 | 35 | |||||
| 1:36.2 | 843 | 1:54.1 | 236 | 1110 | 72 | |
| r: 2:08 | 40 | |||||
| 1:09.0 | 580 | 1:58.9 | 208 | 1015 | 69 | |
| r: 1:24 | 44 | |||||
| 0:34.5 | 289 | 1:59.3 | 206 | 1008 | 68 | |
| r119 |
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Workout Graph
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