Thomas Braun v0:45/4:17r...8 BikeErg
2,868
Meters
6:00.0
Time
2:05.5
Pace
88
Calories
142
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 31:54.0 |
| Overall Distance | 3,153 |
| Overall Time | 37:54.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 67 |
| Revolution Count | 403 |
| Power/kg | 1.81 |
| Drag Factor | 124 |
June 09, 2023 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,868 | 2:05.5 | 177 | 909 | 67 | 142 | |
| 0:45.0 | 384 | 1:57.1 | 217 | 1048 | 77 | 133 | |
| r: 4:17 | 44 | ||||||
| 0:45.0 | 368 | 2:02.2 | 191 | 958 | 68 | 133 | |
| r: 4:13 | 28 | ||||||
| 0:45.0 | 369 | 2:01.9 | 193 | 964 | 68 | 139 | |
| r: 4:20 | 40 | ||||||
| 0:45.0 | 367 | 2:02.6 | 190 | 953 | 68 | 145 | |
| r: 4:13 | 28 | ||||||
| 0:45.0 | 357 | 2:06.0 | 175 | 901 | 67 | 148 | |
| r: 4:16 | 44 | ||||||
| 0:45.0 | 362 | 2:04.3 | 182 | 927 | 67 | 147 | |
| r: 4:14 | 34 | ||||||
| 0:45.0 | 343 | 2:11.1 | 155 | 833 | 64 | 149 | |
| r: 4:19 | 38 | ||||||
| 0:45.0 | 318 | 2:21.5 | 124 | 725 | 59 | 147 | |
| r: 2:02 | 29 | ||||||
| r285 |
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Workout Graph
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