Thomas Braun v400m/2:38r...5 row
2,000
Meters
8:03.6
Time
2:00.9
Pace
129
Calories
119
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 2,088 |
| Overall Time | 19:47.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 141 |
April 15, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 28 | 119 | |
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 29 | 131 | |
| r: 2:38 | 18 | ||||||
| 1:36.2 | 400 | 2:00.2 | 201 | 992 | 28 | 101 | |
| r: 2:52 | 18 | ||||||
| 1:38.6 | 400 | 2:03.2 | 187 | 943 | 28 | 73 | |
| r: 3:08 | 18 | ||||||
| 1:37.7 | 400 | 2:02.1 | 192 | 961 | 28 | 145 | |
| r: 3:01 | 19 | ||||||
| 1:38.3 | 400 | 2:02.8 | 189 | 949 | 29 | 146 | |
| r: 0:05 | 15 | ||||||
| r88 |
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Workout Graph
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