Thomas Braun v1:00/r...10 BikeErg
8,040
Meters
15:00.0
Time
1:51.9
Pace
287
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,040 |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 75 |
| Revolution Count | 1122 |
| Power/kg | 2.55 |
| Drag Factor | 123 |
April 04, 2023 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,040 | 1:51.9 | 250 | 1158 | 75 | 147 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 80 | 132 |
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 75 | 143 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 78 | 149 |
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 74 | 147 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 79 | 153 |
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 74 | 149 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 78 | 152 |
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 73 | 149 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 76 | 154 |
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 72 | 148 |
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Workout Graph
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Bike Intervall 2.8 plus buy out