Thomas Braun v400m/4:38r...4 row
1,600
Meters
6:27.2
Time
2:01.0
Pace
104
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 17:53.0 |
| Overall Distance | 1,665 |
| Overall Time | 24:20.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 135 |
March 20, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.2 | 1,600 | 2:01.0 | 198 | 979 | 29 | |
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 30 | |
| r: 4:38 | 19 | |||||
| 1:37.7 | 400 | 2:02.1 | 192 | 961 | 29 | |
| r: 4:55 | 18 | |||||
| 1:38.5 | 400 | 2:03.1 | 188 | 945 | 30 | |
| r: 5:03 | 16 | |||||
| 1:40.6 | 400 | 2:05.7 | 176 | 905 | 30 | |
| r: 3:17 | 12 | |||||
| r65 |
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Workout Graph
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