Thomas Braun v8c/1:14r...16 BikeErg

3,951

Meters

8:32.4

Time

2:09.6

Pace

125

Calories

151

Heart Rate

Rest Distance707
Rest Time21:44.0
Overall Distance4,658
Overall Time30:16.4
Average Watts160
Calories Per Hour852
RPM65
Revolution Count555
Power/kg1.63
Drag Factor118

March 18, 2023 11:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:32.4 3,951 2:09.6 160 852 65 151
0:24.5 217 1:52.9 243 1136 74 107
r: 1:14 49
0:31.5 248 2:07.0 171 887 67 139
r: 1:18 47
0:30.6 244 2:05.4 177 910 67 142
r: 1:16 44
0:31.3 247 2:06.7 172 891 67 149
r: 1:20 44
0:31.3 247 2:06.7 172 891 67 152
r: 1:15 45
0:33.5 255 2:11.3 154 831 65 155
r: 1:19 45
0:33.9 258 2:11.3 154 830 64 152
r: 1:32 39
0:32.2 250 2:08.8 164 863 65 161
r: 1:35 43
0:33.7 256 2:11.6 153 828 64 154
r: 1:32 43
0:33.4 255 2:10.9 156 836 65 155
r: 1:31 43
0:35.0 259 2:15.1 142 788 62 156
r: 1:32 51
0:31.5 251 2:05.4 177 909 67 158
r: 1:43 67
0:34.2 257 2:13.0 149 811 63 157
r: 1:44 63
0:32.9 252 2:10.5 157 841 64 159
r: 1:22 38
0:34.8 260 2:13.8 146 802 64 160
r: 1:29 46
0:28.2 199 2:21.7 123 723 60 160
r707

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