Thomas Braun v0:45/3:15r...10 row
2,177
Meters
7:30.0
Time
1:43.3
Pace
169
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 31:35.0 |
| Overall Distance | 2,219 |
| Overall Time | 39:05.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 142 |
March 16, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,177 | 1:43.3 | 317 | 1391 | 31 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | |
| r: 3:16 | 4 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | |
| r: 3:16 | 5 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 31 | |
| r: 3:16 | 5 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 32 | |
| r: 3:16 | 9 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 31 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 32 | |
| r: 3:16 | 10 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 33 | |
| r: 2:13 | 9 | |||||
| r42 |
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Workout Graph
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