Thomas Braun v0:45/3:16r...10 BikeErg
3,941
Meters
7:30.0
Time
1:54.1
Pace
134
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 29:24.0 |
| Overall Distance | 4,273 |
| Overall Time | 36:54.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 75 |
| Revolution Count | 568 |
| Power/kg | 2.4 |
| Drag Factor | 111 |
February 23, 2023 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,941 | 1:54.1 | 235 | 1109 | 75 | |
| 0:45.0 | 430 | 1:44.6 | 305 | 1350 | 83 | |
| r: 3:16 | 10 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1171 | 77 | |
| r: 3:16 | 45 | |||||
| 0:45.0 | 390 | 1:55.3 | 228 | 1084 | 75 | |
| r: 3:17 | 36 | |||||
| 0:45.0 | 388 | 1:55.9 | 224 | 1072 | 75 | |
| r: 3:15 | 40 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1152 | 77 | |
| r: 3:15 | 33 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 77 | |
| r: 3:15 | 42 | |||||
| 0:45.0 | 391 | 1:55.0 | 230 | 1090 | 75 | |
| r: 3:15 | 36 | |||||
| 0:45.0 | 372 | 2:00.9 | 198 | 980 | 72 | |
| r: 3:15 | 35 | |||||
| 0:45.0 | 373 | 2:00.6 | 199 | 985 | 72 | |
| r: 3:17 | 38 | |||||
| 0:45.0 | 390 | 1:55.3 | 228 | 1084 | 75 | |
| r: 0:03 | 17 | |||||
| r332 |
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Workout Graph
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