Thomas Braun v14c/3:37r...6 row
1,245
Meters
5:01.8
Time
2:01.2
Pace
84
Calories
135
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 20:16.0 |
| Overall Distance | 1,352 |
| Overall Time | 25:17.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 153 |
February 06, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.8 | 1,245 | 2:01.2 | 197 | 976 | 30 | 135 | |
| 0:40.8 | 186 | 1:49.6 | 265 | 1213 | 35 | 131 | |
| r: 3:37 | 18 | ||||||
| 0:47.0 | 201 | 1:56.9 | 219 | 1053 | 32 | 136 | |
| r: 3:41 | 22 | ||||||
| 0:51.8 | 211 | 2:02.7 | 189 | 951 | 30 | 136 | |
| r: 4:03 | 19 | ||||||
| 0:53.1 | 214 | 2:04.0 | 183 | 930 | 29 | 137 | |
| r: 4:33 | 14 | ||||||
| 0:55.9 | 219 | 2:07.6 | 168 | 879 | 29 | 133 | |
| r: 4:03 | 14 | ||||||
| 0:53.2 | 214 | 2:04.2 | 182 | 927 | 30 | 139 | |
| r: 0:19 | 20 | ||||||
| r107 |
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Workout Graph
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