Thomas Braun v15:00/r...13 BikeErg
17,738
Meters
36:00.0
Time
2:01.7
Pace
590
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,738 |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 68 |
| Revolution Count | 2472 |
| Power/kg | 1.98 |
| Drag Factor | 119 |
November 18, 2022 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 17,738 | 2:01.7 | 194 | 967 | 68 | 151 |
| 15:00.0 | 7,397 | 2:01.6 | 194 | 968 | 69 | 141 |
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 68 | 153 |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 71 | 150 |
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 68 | 156 |
| 1:00.0 | 376 | 2:39.5 | 86 | 596 | 72 | 148 |
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 68 | 155 |
| 1:00.0 | 386 | 2:35.4 | 93 | 620 | 67 | 150 |
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 67 | 155 |
| 1:00.0 | 357 | 2:48.0 | 74 | 553 | 70 | 148 |
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 67 | 156 |
| 1:00.0 | 361 | 2:46.2 | 76 | 562 | 65 | 149 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 67 | 155 |
| 10:00.0 | 4,895 | 2:02.5 | 190 | 954 | 69 | 150 |
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Workout Graph
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45 min HIIT