Thomas Braun v8:00/2:00r...10 row
886
Meters
34:00.0
Time
19:11.2
Pace
52
Calories
133
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 956 |
| Overall Time | 44:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 27 |
| Stroke Count | 933 |
| Drag Factor | 189 |
October 12, 2022 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 886 | 19:11.2 | 300 | 27 | 133 | ||
| 8:00.0 | 1,716 | 2:19.8 | 128 | 740 | 27 | 121 | |
| r: 2:00 | 13 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 29 | 141 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 25 | 125 | |
| r: 2:00 | 15 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 29 | 141 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 131 | |
| r: 2:00 | 14 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 29 | 136 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 27 | 128 | |
| r: 2:00 | 11 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 30 | 144 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 27 | 132 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 28 | 134 | |
| r70 |
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Workout Graph
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