Thomas Braun v12c/r...11 row
3,522
Meters
16:41.8
Time
2:22.2
Pace
214
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,522 |
| Overall Time | 16:41.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 157 |
September 09, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.8 | 3,522 | 2:22.2 | 122 | 718 | 29 |
| 0:42.0 | 177 | 1:58.6 | 210 | 1021 | 33 |
| 1:03.4 | 190 | 2:46.8 | 75 | 559 | 27 |
| 0:33.0 | 152 | 1:48.5 | 274 | 1241 | 33 |
| 1:10.6 | 195 | 3:01.0 | 59 | 503 | 25 |
| 0:34.6 | 156 | 1:50.8 | 257 | 1183 | 33 |
| 1:05.4 | 192 | 2:50.3 | 71 | 543 | 26 |
| 0:32.9 | 154 | 1:46.8 | 287 | 1288 | 35 |
| 1:12.9 | 188 | 3:13.8 | 48 | 465 | 24 |
| 0:36.5 | 163 | 1:51.9 | 249 | 1158 | 33 |
| 1:10.5 | 194 | 3:01.7 | 58 | 500 | 24 |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 29 |
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Workout Graph
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