Thomas Braun v6:00/3:00r...3 row
3,383
Meters
18:00.0
Time
2:39.6
Pace
162
Calories
140
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 15 |
| Stroke Count | 286 |
| Drag Factor | 211 |
August 18, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,383 | 2:39.6 | 86 | 596 | 15 | 140 | |
| 6:00.0 | 850 | 3:31.7 | 37 | 426 | 16 | 134 | |
| r: 3:00 | 11 | ||||||
| 6:00.0 | 864 | 3:28.3 | 39 | 433 | 16 | 143 | |
| r: 3:00 | 3 | ||||||
| 6:00.0 | 835 | 3:35.5 | 35 | 420 | 15 | 145 | |
| r14 |
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Workout Graph
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