Thomas Braun v20c/3:14r...2 row
471
Meters
1:35.2
Time
1:41.0
Pace
40
Calories
135
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 490 |
| Overall Time | 4:49.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 160 |
July 07, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35.2 | 471 | 1:41.0 | 339 | 1466 | 34 | 135 | |
| 0:46.9 | 234 | 1:40.2 | 348 | 1496 | 33 | 135 | |
| r: 3:14 | 19 | ||||||
| 0:48.4 | 237 | 1:42.1 | 329 | 1431 | 35 | 136 | |
| r19 |
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Workout Graph
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