Thomas Braun v0:45/3:16r...10 row
1,993
Meters
7:30.0
Time
1:52.8
Pace
135
Calories
131
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 32:05.0 |
| Overall Distance | 2,152 |
| Overall Time | 39:35.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 135 |
June 23, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,993 | 1:52.8 | 243 | 1137 | 31 | 131 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 32 | 113 | |
| r: 3:16 | 16 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 32 | 125 | |
| r: 3:16 | 13 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 32 | 129 | |
| r: 3:15 | 13 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | 131 | |
| r: 3:17 | 22 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 32 | 131 | |
| r: 3:16 | 17 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 32 | 130 | |
| r: 3:19 | 16 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 32 | 132 | |
| r: 3:13 | 16 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | 139 | |
| r: 3:17 | 19 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 31 | 145 | |
| r: 2:15 | 11 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 31 | 142 | |
| r: 3:41 | 16 | ||||||
| r159 |
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Workout Graph
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