Thomas Braun v1000m/3:54r...5 row
5,000
Meters
19:39.8
Time
1:57.9
Pace
335
Calories
142
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 5,063 |
| Overall Time | 37:51.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 135 |
June 05, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1033 | 29 | 142 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 31 | 138 | |
| r: 3:54 | 11 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 30 | 141 | |
| r: 3:58 | 18 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 30 | 143 | |
| r: 3:53 | 14 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 29 | 143 | |
| r: 3:53 | 9 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 29 | 146 | |
| r: 2:34 | 11 | ||||||
| r63 |
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Workout Graph
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