Thomas Braun v1000m/4:09r...5 row
5,000
Meters
20:01.4
Time
2:00.1
Pace
330
Calories
140
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 5,070 |
| Overall Time | 39:14.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 133 |
June 01, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.4 | 5,000 | 2:00.1 | 202 | 994 | 28 | 140 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 29 | 137 | |
| r: 4:09 | 15 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 28 | 139 | |
| r: 4:12 | 12 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 29 | 141 | |
| r: 4:11 | 13 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 28 | 145 | |
| r: 4:11 | 16 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 28 | 141 | |
| r: 2:30 | 14 | ||||||
| r70 |
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Workout Graph
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