Thomas Braun v15c/4:15r...4 row
808
Meters
2:59.4
Time
1:51.0
Pace
60
Calories
143
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 871 |
| Overall Time | 17:43.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 145 |
May 14, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.4 | 808 | 1:51.0 | 256 | 1180 | 32 | 143 | |
| 0:44.6 | 202 | 1:50.3 | 260 | 1195 | 31 | 142 | |
| r: 4:15 | 18 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 33 | 143 | |
| r: 4:17 | 13 | ||||||
| 0:45.6 | 204 | 1:51.7 | 251 | 1162 | 32 | 143 | |
| r: 4:16 | 18 | ||||||
| 0:45.2 | 203 | 1:51.3 | 254 | 1172 | 33 | 146 | |
| r: 1:56 | 14 | ||||||
| r63 |
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Workout Graph
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