Thomas Braun v15c/0:43r...7 row
1,526
Meters
6:00.5
Time
1:58.1
Pace
105
Calories
128
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,650 |
| Overall Time | 14:20.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 145 |
May 07, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.5 | 1,526 | 1:58.1 | 212 | 1030 | 30 | 128 | |
| 0:50.1 | 215 | 1:56.5 | 221 | 1061 | 31 | 113 | |
| r: 0:43 | 20 | ||||||
| 0:53.1 | 222 | 1:59.5 | 205 | 1004 | 29 | 129 | |
| r: 0:43 | 21 | ||||||
| 0:55.7 | 228 | 2:02.1 | 192 | 960 | 30 | 131 | |
| r: 3:34 | 15 | ||||||
| 0:46.3 | 206 | 1:52.3 | 247 | 1148 | 31 | 123 | |
| r: 0:07 | 22 | ||||||
| 0:48.6 | 212 | 1:54.6 | 232 | 1099 | 32 | 137 | |
| r: 0:44 | 13 | ||||||
| 0:53.6 | 223 | 2:00.1 | 202 | 993 | 30 | 135 | |
| r: 0:44 | 15 | ||||||
| 0:53.0 | 221 | 1:59.9 | 203 | 998 | 31 | 134 | |
| r: 1:45 | 18 | ||||||
| r124 |
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Workout Graph
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