Thomas Braun v250m/3:36r...3 row
750
Meters
3:10.6
Time
2:07.0
Pace
45
Calories
138
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 791 |
| Overall Time | 11:53.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
| Drag Factor | 105 |
April 18, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 30 | 138 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 32 | 142 | |
| r: 3:36 | 13 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 29 | 136 | |
| r: 3:46 | 13 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 30 | 138 | |
| r: 1:21 | 15 | ||||||
| r41 |
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Workout Graph
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