Heinz Zippel 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 115 |
March 18, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 21 | 136 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 22 | 128 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 21 | 133 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 22 | 136 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 22 | 141 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 22 | 145 |
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Workout Graph
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