Heinz Zippel 22:01 row
5,017
Meters
22:01.3
Time
2:11.6
Pace
302
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 112 |
March 13, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.3 | 5,017 | 2:11.6 | 153 | 827 | 18 | 125 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 18 | 118 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 18 | 122 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 19 | 126 |
| 22:01.3 | 922 | 2:10.8 | 156 | 837 | 19 | 134 |
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Workout Graph
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