Heinz Zippel 5x200m/0:30r row
1,000
Meters
3:16.9
Time
1:38.4
Pace
83
Calories
146
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,367 |
| Overall Time | 5:46.9 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 35 |
| Stroke Count | 165 |
| Drag Factor | 152 |
March 05, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.9 | 1,000 | 1:38.4 | 367 | 1562 | 35 | 146 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 35 | 138 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 32 | 145 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 37 | 152 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 37 | 151 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 36 | 148 |
| r367 |
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Workout Graph
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