Heinz Zippel 10000m row
10,000
Meters
40:45.4
Time
2:02.2
Pace
648
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 115 |
February 23, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.4 | 10,000 | 2:02.2 | 191 | 958 | 23 | 138 |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 23 | 133 |
| 8:07.8 | 4,000 | 2:01.9 | 193 | 964 | 24 | 135 |
| 8:07.1 | 6,000 | 2:01.7 | 194 | 967 | 24 | 136 |
| 8:07.4 | 8,000 | 2:01.8 | 193 | 965 | 24 | 141 |
| 8:00.9 | 10,000 | 2:00.2 | 201 | 993 | 25 | 149 |
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Workout Graph
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