Heinz Zippel 5012m row
5,012
Meters
22:02.1
Time
2:11.8
Pace
302
Calories
110
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 115 |
February 18, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.1 | 5,012 | 2:11.8 | 153 | 824 | 20 | 110 |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 21 | 112 |
| 8:41.3 | 4,000 | 2:10.3 | 158 | 844 | 21 | 110 |
| 4:28.7 | 5,012 | 2:12.7 | 150 | 814 | 21 | 109 |
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Workout Graph
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