Heinz Zippel v750m/2:00r...5 row
3,750
Meters
13:32.4
Time
1:48.3
Pace
279
Calories
151
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 23:32.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 114 |
February 12, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.4 | 3,750 | 1:48.3 | 275 | 1247 | 28 | 151 | |
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 26 | 140 | |
| r: 2:00 | 357 | ||||||
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 29 | 165 | |
| r: 2:00 | 314 | ||||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 28 | 150 | |
| r: 2:00 | 292 | ||||||
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 29 | 149 | |
| r: 2:00 | 164 | ||||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 31 | 153 | |
| r: 2:00 | 140 | ||||||
| r1,267 |
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Workout Graph
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