Heinz Zippel v3:00/2:00r...2 row
1,684
Meters
6:00.0
Time
1:46.8
Pace
128
Calories
147
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,002 |
| Overall Time | 10:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 120 |
February 06, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 29 | 147 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 29 | 146 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 30 | 149 | |
| r: 2:00 | 26 | ||||||
| r318 |
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Workout Graph
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