Heinz Zippel 10000m row
10,000
Meters
41:22.4
Time
2:04.1
Pace
639
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 114 |
January 30, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.4 | 10,000 | 2:04.1 | 183 | 929 | 22 | 136 |
| 8:21.8 | 2,000 | 2:05.4 | 177 | 910 | 21 | 129 |
| 8:14.9 | 4,000 | 2:03.7 | 185 | 935 | 22 | 132 |
| 8:15.8 | 6,000 | 2:03.9 | 184 | 932 | 23 | 136 |
| 8:16.6 | 8,000 | 2:04.1 | 183 | 929 | 23 | 140 |
| 8:13.3 | 10,000 | 2:03.3 | 187 | 942 | 23 | 146 |
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Workout Graph
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