Heinz Zippel 4000m BikeErg
4,000
Meters
7:25.4
Time
1:51.3
Pace
143
Calories
142
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 81 |
| Revolution Count | 604 |
| Drag Factor | 98 |
January 28, 2025 17:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.4 | 4,000 | 1:51.3 | 254 | 1172 | 81 | 142 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 79 | 130 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 80 | 141 |
| 1:51.6 | 3,000 | 1:51.6 | 252 | 1166 | 81 | 146 |
| 1:45.9 | 4,000 | 1:45.9 | 295 | 1314 | 86 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.