Heinz Zippel 30:23 row
7,020
Meters
30:23.8
Time
2:09.9
Pace
429
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 113 |
January 21, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 7,020 | 2:09.9 | 160 | 849 | 21 | 126 |
| 12:00.0 | 2,743 | 2:11.2 | 155 | 832 | 21 | 121 |
| 24:00.0 | 2,786 | 2:09.2 | 162 | 858 | 22 | 128 |
| 30:23.8 | 1,492 | 2:08.6 | 164 | 866 | 22 | 131 |
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Workout Graph
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