Heinz Zippel 30:04 BikeErg
13,314
Meters
30:04.5
Time
2:15.5
Pace
390
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 69 |
| Revolution Count | 2105 |
| Power/kg | 1.47 |
| Drag Factor | 86 |
January 19, 2025 10:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.5 | 13,314 | 2:15.5 | 141 | 783 | 69 | 114 |
| 5:00.0 | 2,146 | 2:19.7 | 128 | 740 | 68 | 107 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 70 | 111 |
| 15:00.0 | 2,229 | 2:14.5 | 144 | 794 | 71 | 111 |
| 20:00.0 | 2,228 | 2:14.6 | 143 | 793 | 70 | 114 |
| 25:00.0 | 2,226 | 2:14.7 | 143 | 792 | 70 | 120 |
| 30:00.0 | 2,233 | 2:14.3 | 144 | 796 | 71 | 118 |
| 30:04.5 | 24 | 3:07.5 | 53 | 482 | 51 | 118 |
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Workout Graph
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