Heinz Zippel 22:29 SkiErg
5,016
Meters
22:29.7
Time
2:14.5
Pace
295
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 89 |
January 18, 2025 10:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,016 | 2:14.5 | 144 | 794 | 29 | 142 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 30 | 128 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 | 137 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 | 144 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 | 149 |
| 22:29.7 | 564 | 2:12.7 | 150 | 815 | 32 | 152 |
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Workout Graph
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