Heinz Zippel 5000m row
5,000
Meters
19:33.6
Time
1:57.3
Pace
338
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 117 |
January 16, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1045 | 24 | 146 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 24 | 134 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 24 | 143 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 24 | 147 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 25 | 152 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.