Heinz Zippel 30:00 SkiErg
6,205
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 90 |
January 14, 2025 09:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 694 | 28 | 125 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 28 | 113 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 27 | 121 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 27 | 125 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 28 | 129 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 31 | 138 |
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Workout Graph
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