Heinz Zippel 10000m BikeErg
10,000
Meters
20:32.3
Time
2:03.2
Pace
322
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 71 |
| Revolution Count | 1480 |
| Power/kg | 1.95 |
| Drag Factor | 105 |
January 11, 2025 10:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:32.3 | 10,000 | 2:03.2 | 187 | 943 | 71 | 132 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 68 | 116 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 70 | 126 |
| 4:08.3 | 6,000 | 2:04.1 | 183 | 929 | 72 | 133 |
| 4:01.9 | 8,000 | 2:00.9 | 198 | 980 | 73 | 139 |
| 3:49.8 | 10,000 | 1:54.9 | 231 | 1094 | 77 | 149 |
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Workout Graph
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