Heinz Zippel v500m/2:00r...8 SkiErg
4,000
Meters
15:55.8
Time
1:59.4
Pace
264
Calories
108
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 31:55.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 37 |
| Stroke Count | 873 |
| Drag Factor | 88 |
January 04, 2025 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.8 | 4,000 | 1:59.4 | 205 | 1006 | 37 | 108 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 38 | 78 | |
| r: 2:00 | 272 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 35 | 92 | |
| r: 2:00 | 257 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 37 | 43 | |
| r: 2:00 | 251 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 34 | 141 | |
| r: 2:00 | 323 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 40 | 98 | |
| r: 2:00 | 182 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 37 | 107 | |
| r: 2:00 | 270 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 36 | 153 | |
| r: 2:00 | 193 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 41 | 158 | |
| r: 2:00 | 18 | ||||||
| r1,766 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.