Heinz Zippel 10000m row
10,000
Meters
42:45.4
Time
2:08.2
Pace
618
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 117 |
December 30, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.4 | 10,000 | 2:08.2 | 166 | 870 | 21 | 123 |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 21 | 114 |
| 8:33.8 | 4,000 | 2:08.4 | 165 | 868 | 21 | 117 |
| 8:33.1 | 6,000 | 2:08.2 | 166 | 870 | 21 | 122 |
| 8:31.3 | 8,000 | 2:07.8 | 168 | 876 | 21 | 128 |
| 8:23.9 | 10,000 | 2:05.9 | 175 | 902 | 23 | 134 |
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Workout Graph
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