Heinz Zippel 564m BikeErg
564
Meters
0:55.7
Time
1:38.7
Pace
22
Calories
140
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| RPM | 90 |
| Revolution Count | 84 |
| Power/kg | 3.78 |
| Drag Factor | 101 |
December 29, 2024 10:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:55.7 | 564 | 1:38.7 | 363 | 1550 | 90 | 140 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 90 | 125 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 95 | 146 |
| 0:17.5 | 564 | 1:46.7 | 288 | 1291 | 86 | 151 |
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Workout Graph
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