Heinz Zippel 5023m row
5,023
Meters
21:49.7
Time
2:10.3
Pace
308
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 118 |
December 27, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,023 | 2:10.3 | 158 | 843 | 22 | 120 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 22 | 116 |
| 8:27.1 | 4,000 | 2:06.7 | 172 | 891 | 22 | 121 |
| 4:21.9 | 5,023 | 2:08.0 | 167 | 874 | 22 | 124 |
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Workout Graph
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