Heinz Zippel 5000m SkiErg
5,000
Meters
25:24.3
Time
2:32.4
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 92 |
December 25, 2024 11:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.3 | 5,000 | 2:32.4 | 99 | 640 | 25 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 26 |
| 5:06.1 | 2,000 | 2:33.0 | 98 | 635 | 25 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 643 | 25 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 639 | 26 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 656 | 26 |
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Workout Graph
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